Supporting Drivers with Diabetes: Raising Awareness and Promoting Wellness

Post Date - Nov 5, 2024

November marks Diabetes Awareness Month, a time to reflect on the impact of diabetes on individuals, especially professional drivers, who are at a heightened risk of developing type 2 diabetes, making it essential to stay informed and proactive. At Ascend, we’re committed to supporting our drivers in all aspects of their health, offering industry-leading insurance coverage and promoting wellness at every step of their journey. Whether you're managing diabetes or aiming to reduce your risk, here’s some insight into diabetes management and how Ascend stands by you.

 

Recognizing the Warning Signs of Diabetes

Early detection of diabetes can make all the difference. Catching symptoms early can help prevent long-term complications. Here are some of the most common symptoms of diabetes:

·         Increased thirst

·         Frequent urination, especially during the night

·         Fatigue and/or sudden weight loss

·         Blurred vision or tingling in the hands and feet

·         Slow-healing wounds or frequent infections

 

If you notice these symptoms, it's important to consult your healthcare provider. With the right support, managing diabetes and preventing long-term, serious complications is possible. Ascend offers comprehensive medical and pharmacy benefits to help you stay on top of your health.

 

Managing a Diabetes Diagnosis

If you've been diagnosed with diabetes, managing it effectively is key to living a healthy, active life. Here are a few ways to manage your diagnosis:

·         Monitor your blood sugar: Regular checks of your blood glucose levels help you track your condition and adjust as necessary. Speak with your doctor about the A1C test, which measures your average blood glucose over the last 2–3 months.

·         Maintain a balanced diet: Eating nutrient-rich foods with the right balance of carbohydrates, proteins, and fats is crucial for keeping blood sugar levels stable. Opt for whole grains, vegetables, lean proteins, and healthy fats while limiting processed foods and sugary snacks.

·         Exercise regularly: Physical activity can significantly reduce blood sugar levels and improve overall health. Incorporating 30 minutes of exercise—whether it's walking, cycling, or strength training—into your daily routine can make a significant difference in your blood sugar control.

·         Stay in touch with your healthcare provider: Regular checkups ensure your treatment plan is working. Ask your provider about the ABCs of diabetes: A1C levels, Blood pressure, and Cholesterol. Ascend’s healthcare plan provides easy access to doctors, pharmacies, and other wellness services to make managing your diabetes as easy as possible.

 

Tips for Drivers: Managing Diabetes on the Road

Managing diabetes while on the road requires planning, but it’s doable with the right support and resources:

·         Meal prep: Packing healthy meals and snacks, such as fresh vegetables, nuts, and lean protein options, can help you avoid unhealthy food choices while on the go.

·         Stay hydrated: Water helps regulate blood sugar, so always have a water bottle nearby and aim to stay hydrated throughout your trips.

·         Move when you can: Even when driving long hours, take advantage of breaks to stretch or take short walks. Every bit of movement helps improve circulation and insulin sensitivity.

 

At Ascend, we recognize the challenges our drivers face when it comes to maintaining their health on the road. That’s why we offer industry-leading medical coverage, including vision and dental insurance, to make sure you’re covered from head to toe. Whether you're managing diabetes or taking steps to prevent it, we’re here to support you every mile.

 

Ascend is the perfect fit if you’re ready to start a career with a company that cares about your health and well-being. Connect with us today!

 

Sources:

1.    National Institute of Diabetes and Digestive and Kidney Diseases website: 4 Steps to Manage Your Diabetes for Life (accessed October 2024): niddk.nih.gov.

2.    Mayo Clinic website: Diabetes and dental care: Guide to a healthy mouth (accessed October 2024): mayoclinic.org.

3.    Centers for Disease Control and Prevention website: What is Diabetes? (accessed October 2024): cdc.gov/diabetes.

4.    American Diabetes Association website: Diabetes Management Tips for Truckers (accessed October 2024): diabetes.org.

5.    World Health Organization website: Healthy Diet (accessed October 2024): who.int.